Healing led by nature.

This healing modality is for those desiring to evolve spiritually and/or for those looking for a somatic modality to release traumas from the body. For those that feel stable in their physical & emotional state & are ready to change how they show up in the world. Giving momentum to healing this modality assists in accessing higher states of consciousness whilst guiding you to your souls purpose. 

Very little actually. The main difference is that you cannot physically feel the facilitator touching you yet the energy responds in the places where the facilitator touches on screen as if they were there. The other difference is whilst in person a noise that someone is making can allow you to access a similar emotion or part of yourself when you are in your own space online there is less distraction, making it more likely to move into deeper states. 

This healing modality can bring to the surface any imbalances within the body or psyche. This can mean that physical symptoms can occur such as digestive changes. The body highlights issues through physical symptoms sometimes. It is rare, yet sometimes people can develop a cold or flu as the body continues to rebalance or purge.

 We are working with heat by activating a fire element within, sometimes this can affect the skin through rashes, sweating & breakouts. You can balance the heat with eating cooling foods (mint, coconut, cucumber, celery, watermelon etc.) It is also important to create balance by accessing the parasympathetic nervous system (rest & digest). Support is given for this through the free integration library after the session. 

If you experience symptoms of anxiety & depression, these can sometimes get worse before they get better. This energy healing ultimately increase sensitivity to feeling. If you are concerned it is wise to ensure you have a nourishing support system before attending. Both professional & social.

Just like every person’s experience on the mat can be unique, how you feel after is also unique to you. Having said that the most common states is calmness, peace, bliss, love, tiredness, creatively inspired, emotionally raw.

During our in person ceremonies you will experience an intro to this healing modality, a somatic practice, a hour & 15 mins (approx) energy transmission, grounding & a sharing circle. It is always optional to share. 

During the energy transmission the music we are journeying to can be quite loud (you can always place yourself strategically nearer or further away from the speaker) to create an immersive experience. 

To enhance the process there can be touches to the body (acupressure) to aid the flowing of this energy through the system. You will always be asked if you want to be touched that day. Equally you can email and let me know before hand if this is an issue for you. 

This modality is readily available for those aged 18+ yet permission & accompaniment of an adult is required for ages 16-18. 

Yes, please see the list below & feel free to reach out to hello@rootedholistichealing.co.uk if you have any questions 

Current Pregnancy, Severe Post Traumatic Stress Disorder (PTSD) or Unresolved Trauma, Active Recreational Drug Use, Medication Affecting Brain Chemistry (e.g. Anti-anxiety Antidepressants OCD or ADD medications), Prescribed blood thinners or anti-coagulants, Osteoporosis, Detached retina, Glaucoma, Kidney disease, High blood pressure, Cardiovascular disease such as angina or history of heart attack, Chest pain/myocarditis/pericarditis/irregular heartbeat or other severe heart conditions, History of stroke or transient ischemic attack (TIA), Seizures/seizure disorder or other brain/neurological conditions, Diagnosed aneurysm of any kind, Uncontrolled thyroid disorder, Diabetes (any type), Severe asthma (mild/moderate can be discussed if you bring an inhaler), Epilepsy, Prior diagnosis of bipolar/ schizophrenia or other psychiatric conditions, Severe psychosomatic disorders, Recent surgery/ stitches or injury, Hospitalisation for psychiatric reasons or emotional crisis within the last 10 years, Any other medical/psychiatric or physical condition that could impair engagement in deep emotional/physical processes safely

Not necessarily. These images/videos are showing releases that occurs when someone has surrendered to the energy therefore usually quite far along their healing process. If the energetic channels are clear, physical manifestations of this energy occurs called ‘Kryias’. This energy moves in waves which can cause arches in the back, tilting the head back too. Understandably this can look quite intense, though from my experience, it feels exquisite, empowering feeling this energy come alive within your system. To me, it felt like coming home to myself. 

Emotional releases can occur, when people enter into safe spaces they are able to express in ways that might appear ‘out there’. Yet this is due to our conditioning, making expressing anger, grief, fear, ecstasy, hysterical laughter ‘too much’ or even wrong. In these ceremonies all expression is welcome as long as it is not harming yourself or others. 

One of the reasons I am transparent about what it can look like in ceremony is so that people can discern whether this is a suitable environment for them. 

Ultimately it isn’t always like this, a lot of people experience silence, deep rest, a few tingles, visions on the mat. 

An important reminder is that you are always in control. Your mind is always present, you can resist the process meaning you can choose out of expression or certain experiences.